![]() You might choose no-sugar-added chocolate if you prefer milk chocolate to dark chocolate and can tolerate small amounts of natural sugars. That label is your assurance that the chocolates were created with sugar-free raw ingredients and no additional sugar was added to the recipe. If you need to avoid sugar entirely, then sugar-free is the way to go. That label designates that there is natural sugar in the recipe, but no extra sugar was added during processing. That is why milk chocolate products use the no-sugar-added label instead. Because this sugar is present in the chocolate as a raw ingredient, there’s no way to make sugar-free chocolate from milk chocolate. Milk chocolate contains lactose, which is a sugar found naturally in milk. There is a reason milk chocolate products cannot use this label, and we will discuss that next. Sugar-free products will only contain dark chocolate. Check the nutrition label to make sure the sugar content is listed as zero. ![]() This means the raw ingredients used to make the chocolate are free of sugar and that no sugar was added during processing. What do these terms mean for you and your chocolate consumption? Sugar-Free ChocolateĬhocolate labeled “sugar free” should contain zero sugar. ![]() The problem is deciding whether you want chocolate marked “sugar free” or “no sugar added.” You get all the sweetness and antioxidants without the side effects of sugary candy. There’s nothing like relaxing with a bag of sugar free chocolate at the end of a long day. ![]() What’s the Difference Between Sugar-Free and No-Sugar-Added Chocolate? ![]()
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